There is no 'correct' method; it depends on the starting material and the type of equipment available.
I'd fold from 1mm sheet. If the 6mm height is important I would make the sides slightly over length and trim on the mill. Since the channel is open it can be clamped for the full length using rectangular bar sitting in the channel. So it will be held rigidly, albeit the vertical leg is unsupported, so one would need to be cautious with DOC to avoid chatter.
Andrew