The revs is the same as anything else. Translate revs/dia into feet fer minute. I’ve always used the standard cutting speeds, but if you want to go a bit slower I don’t suppose it matters.
Feed is also quite simple if you are hand winding because it will sound right and you’ll produce a steady stream of swarf and a reasonably continuous cut, without the sound of the machine straining or loading. You’ll know if you go really too fast because the saw will slip if your arbour has no driving dog/peg! Varies a bit depending on the coarseness of the teeth and how well they clear. Might be worth doing it by hand first and getting the feel of it before engaging power feed!
I’d suggest you take special care to ensure that the saw is genuinely square to the line of cut. Less important if you are traversing along the job, but vital if you are “plunging across” the job, because then, if the job is wide enough you will be bending the saw.
And I always use lots of coolant – which spins off everywhere – to clear the teeth and keep the saw moving freely because it’s parallel sided and has no back clearance. Nor do you want to let it get hot and expand and jam in a fixed width slot (if deep)
Its not that difficult – if you get a nice steady ting ting noise its fine. If it starts to sing a bit, you’re revving too fast.
Work holding – like all things you have to hold it firmly and have it braced in the line of the cut. Mostly a machine vice or any other work holding doohickey is fine. Like all things, there’s no sense in cutting along something, but be holding it across ways.
Confidence Chris – hold it positively, start with care and increase speeds and feeds steadily till you hit a happy medium. It doesn’t matter if you are not working optimally, so there is nothing to fear.