The essential thing is that the stiffness of the beam is proportional to the width of the beam and the cube of the depth
(B x D^3 ) / 12 so the depth of the support has by far the greater influence on stiffness, and therefore deflection under load..
A poiint load will have a greater effect than a Unifromly Distributed Load.
Effectively, a single heavy item will produce a localisewd deflection rather than a duistributed load.
A number of heavy items will be very rough approximation to a high UDL.
Obviously a box section , for the same stiffness, can be shallower than an L section..
Howard