Gents thanks very much for the response and a special thanks to John for the book, however as KWIL quite rightly points out it does not mention the motors capacitor sizes just states a part number for the complete motor.
A more detailed read of the motor plate shows it as a "TDA90SZ-H" motor the same plate shows the following "MFD 30/200" this ties in roughly with what you would expect to see as values for run and start capacitors of a 1.1kw motor, so adopting Grahams method went to Brook Crompton's site and whilst I couldnt find the exact model (due to age I guess) i did find a similar motor 1.1kw TDA90SK which uses the same 30/200 uf setup.
Off to rummage through my cap stock for something close.
If I have to buy new I generally get my caps from Cricklewood Electronics the cheapest I have found so far New 30uf Cap.
Here are some pics of the offending cap quite an interesting shape!



Thanks Again gents
Paul