Well, today I was doing some filing, and guess what, I do lift the file on the return stroke! Admittedly I was shaping a bit of aluminium to fit into the moulded plastic case of a Dremel-type tool I was repairing so I needed to keep eyeballing the developing shape, but even so…
So do I always do it? I don't know, I'll have to catch myself next time I'm filing without thinking about it first.