Hello Jeff. Neil drew my attention to this forum post.
What you need is a small, cheap power supply. The one I use came from http://www.rcpitstop.co.uk and is called Fusion 200W twin output adjustable, PS201ADJT, cost £35.95. This was the cheapest supplier I could find but the same model is offered elsewhere.
In my previous electroforming work I used a 12V battery with various resistances in series (light bulbs etc) to get the current I wanted. The current is your starting point so you must have a ,means of measuring it. I used my multimeter. Then you can use really any source of DC power and it doesn't matter what its nominal voltage is. The Fusion will show you the actual volts & amps and the volts will probably be around 1 to 3 depending on the size of the job.
I cannot emphasise enough that getting a Fusion or one like it will remove so many headaches and constant hunts around the shop for resistors and bits of wire, connectors, bad joints etc etc. I found the current remained absolutely stable despite changes of temp for hours on end. OK it's 40 quid but I don't think you would regret it as it removes a kind of mental barrier to all sorts of plating you might want to do in the future. Just plug in and go!
You must calculate your current density in advance using the area of the cathode. Industry usually quotes in A/dm (amps per decimetre) but I prefer A/ sq inch. Keep this lower than advised by industry sources, especially if using copper scrap as the anode, to ensure a fine grain smooth deposit. Any sign of nodules means that current should be reduced.
Another tip is to stir the electrolyte and avoid air bubblling which creates a fine mist all over the place, corrodes your connectors and depletes the solution.
BTW Gateros Plating is a good company, very approachable and friendly. They are writing a book about plating and about to run classes as Neil said. Also they realise that their website and instructions sent out with kits are a bit sparse on info, so are taking steps to improve all this.
Good luck with your project
Stephen Wessel