Posted by Alan Rawlins on 28/07/2015 07:51:23:
… The bar I threaded was 12.3mm in diameter and didn't bother to put it in the lathe to turn it down to exactly 12mm. ( I now wonder if this is the cause of my problem) …
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Alan, I would say that is almost certainly the cause of your problem.
First thing might be to just go over the threaded bar with emery cloth, to remove any roughness on the crests of the threads. Then [assuming that this is a one-off item, and the thread form doesn't need to be exact] lap the two parts together, using an abrasive polish like Solvol Autosol, or an abrasive household cleaner.
Don't forget to thoroughly clean everything when you've done !!
Good Luck
MichaelG.