Having destroyed the outer parts of the bearing, ideally clamp a bearing puller tightly into the groove of the inner race, and use the puller to drag it loose. Once it begins to move it should be easier to remove completely.
In this way, the plastic spacer will be unharmed.
If you haven't got a bearing puller, it would be worth making one.
A disc that is a tight fit in the groove, cut in half, and tapped for two extension legs, a cross piece and a fin thread forcing screw.
My Sykes Pickavant bearing puller, capable of dealing with quite large bearings, uses a 3/4 BSF thread.
Probably 1/2 BSF (16 tpi) or UNF (20 tpi) would be adequate The finer the thread the better.
You can exert a lot of force with a screw thread! Look at your car jack
Howard
Typos galore!
Edited By Howard Lewis on 14/01/2022 08:47:31