The ear defenders would be needed for a Bench top in resonance, NOT the machine. Obviously there is a speed where the lathe sets the bench top into resonance, causing a barely acceptable noise level
To avoid this, given that the frequency is low, it cannot be absorbed.. The solution has to be either to decrease the amplitude by damping, or to tune it out.
The paving slab / sand bag suggestions will lower the frequency, not into the Back Gear operating range, we hope.
Howard