If they are a cheap set then dismantle them and deburr the bits. A small dab of moly grease on reassembly helps as well.
“this old tony” on YouTube has a video on improving cheap bore gages.
Then using them is a question of practice mostly.
I do it like this:
select a gage where the range is appropriate – if there is an overlap I usually use the larger size gage as the telescoping pieces are less sticking out that way.
with the gage in springy mode plonk into the bore and cant over so the handle touches the side of the bore.
wiggle the gage a little so it’s as extended as it can be in the bore at an angle.
Then tighten the end piece so the gage will move, but is stiff. You may need to figure this out out of the bore until you have done it a few times.
move the handle from the side of the bore through the centre to the other side. Try to sweep in a single movement and along the diameter. As you pass through the centre the gage should tighten and then loosen. This is the bore squashing in the telescopes and then as you pass the centre they become shorter than the diagonal.
fully tighten the lock.
Only sweep once, then carefully remove the gage from the bore without bumping it.
Now you can measure over the ends gently. Be aware that a micrometer is also a g clamp – if you monkey it you will change the measurement.
You should be able to repeat measurement to under a thou without much practice, but it does take some practice.
If you have some ball races then you can practice with those, and know your measurements are correct, as the bores are quite tightly specified.
hope that helps
Dave