SillyOldDuffer
As martin says the variety of jobs and materials we see make it a practical impossibility to define an optimum pressure let alone actually set the saw to give it.
Generally not so much down pressure that the blade gets upset or so little that cutting takes "forever" has to do. Plus knowing when a little hand assistance either way is needful. Certainly that was the way I used mine in the days before the Rapidor power hacksaw took over the bulk of the stock cutting work.
Whatever the designers intent the standard spring pressure adjuster is impossibly cumbersome beyond finding and holding a general purpose position that can be used for "most" jobs. There were a few things that I had to accept that mine could not be made to safely cut. Such as thin wall tube.
In contrast hydraulic systems are easily adjustable. So, given appropriate calibration on the adjuster valve, it is little trouble to change settings when changing materials. Obviously it takes a bit of experimentation and note taking to evolve a list that suits your saw and your work. But once its done changing the setting is no harder than changing feed-rate on a QC gearbox equipped lathe. Just like feed rate, choosing from a couple or three settings will do well enough for most jobs but sometimes you need to be more optimal to avoid stripping the teeth from the blade or ending up with a wandering cut.
Optimum is an impossible dream for us but usefully better than an "it will have to do" general purpose setting for jobs when that isn't really appropriate seems quite realistic.
Its usually fairly obvious when the saw is seriously struggling making a swift adjustment desirable.
According to the professionals getting close to an optimum blade pressure / downfeed rate vastly increases blade life.
Certainly when I got mine I ran through several blades quite quickly due to a combination of the down pressure being way too high and the impossibility of correctly adjusting the blade guides correctly. But mine was an early version, got maybe 45 years ago, so the manufacturing standards and quality of blades in the box were much poorer than todays offerings.
Clive