Found this online:
"You can use the 3.3V pin to power sensors and modules that need 3.3V power.
It can supply about 100 to 150mA of current. The 3.3V regulator is connected to the output of the 5V regulator. Drawing current from the 3.3V regulator will dissipate heat in both the 3.3V regulator and the 5V regulator. This means that if you connect a 3.3V device to the 3.3V pin, then it also limits the maximum current you can use for the 5V modules connected to the 5V pin."
Playing about with an nRF24 radio module, I found that the 3.3V supply should be treated with caution – probably depends on where the card comes from. Nowadays I much prefer a separate supply rather than relying on the Arduino itself – I've wasted too much time trying to debug problems eventually traced to the power supply.
Consider using an ESP32 module – it can be programmed using the Arduino IDE++, and is native 3.3V, so you don't need level shifters.
Hope this is some help.