p. 53 onwards of the manual covers parameters modification and gives some examples.
ItH should be set to nominal motor current (for thermal protection), take from motor plate.
bFr set to motor base frequency; 50 or 60 (almost certainly 50)
The setting method is very clunky, so read the examples carefully. ItH & bFr are both level 1 parameters.
You can define some preset speeds to call depending on switch positions. LSP, HSP, JOG, S3 S4.
All these are 'Level 1' parameters, so follow examples / flowchart for level 1.
Since you have a 0.37kW motor and a 0.37kW drive the factory default settings for motor should be reasonable – if in doubt you could perform a FCS (a level 2 parameter).