I think that fellow was me, hijacking someone else's thread. Have another look at that and I think you'll be sorted. To summarise:
Don't do steps1,3 and 4 as you're using the in-built pot. Follow steps 2,5,6 and 7. Steps 8,11 and 12 to suit your motor. Step 9 and 10 to 10 seconds and parameter Pd072 to 120Hz as suggested by Alan, aka Norfolk Boy. These settings worked for me. Having mucked about with the vfd for a while, I am confident they'll sort you out too.
John